Our approach is informed by Family Systems Theory, Attachment Theory, Emotionally Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy.

Individual Therapy

anxiety
grief/loss
depression
self-esteem
anger
faith issues
mindfulness
family of origin 

Couples Therapy

relationship enrichment
​ conflict resolution 
communication 
healing from betrayals/infidelity 
marriage preparation
neurodivergence-informed therapy

Family Therapy

parenting
communication
conflict resolution
​blended families